House & Home · Recipes

Red Kraut …. the best Sauerkraut ever!

For all of us, gut health is so important … that’s why this easily fermented red cabbage Sauerkraut is such a great natural probiotic. The same process can be used for many vegetables in order to build  optimal digestion which also aids our immune systems. Cabbage has been a traditional starter for Lacto Fermentation ….… Continue reading Red Kraut …. the best Sauerkraut ever!

Bake · Create · Harvest · Recipes

Yummy Cheese and Leek Tart ….and its Gluten Free!

  Strong Complex Wheat has been a problem for me for quite some time and recently I have had to eliminate spelt from my diet  ….. So that leaves me with all things Gluten Free. Rather than lament the baked goodies I have made and enjoyed over the years I have decided to embrace my… Continue reading Yummy Cheese and Leek Tart ….and its Gluten Free!

Harvest · House & Home · Recipes

Making Preserves the Old Fashioned Way

Making mouth watering marmalade or plum or apricot jam from your own home grown fruit is an art that I have practised for decades. There are a number of tricks and tips that I will share with you but if you are new to this process then start with something very reliable like grapefruit marmalade.… Continue reading Making Preserves the Old Fashioned Way

House & Home · Recipes · Sharing

Papadelle in creamy sauce topped with wood roasted Salmon or Avocado

I have been preparing a recipe of the week to send to my niece who eats mainly vegetarian cuisine ….. Like many of my basic recipes ….this one has options including substituting a creamy dip for the roux sauce …. How easy does it get! This is a great wholemeal spelt Papadelle … but you… Continue reading Papadelle in creamy sauce topped with wood roasted Salmon or Avocado