For all of us, gut health is so important … that’s why this easily fermented red cabbage Sauerkraut is such a great natural probiotic. The same process can be used for many vegetables in order to build optimal digestion which also aids our immune systems. Cabbage has been a traditional starter for Lacto Fermentation ….… Continue reading Red Kraut …. the best Sauerkraut ever!
A quick way to impress your guests! Recently my friend Une came for morning tea …. we haven’t caught up for such a long time so I needed something quick and easy to prepare so that we could spend all of our time chatting! Start with 1 sheet of puff pastry .. thawed Cut into… Continue reading Apple Pastries