For all of us, gut health is so important … that’s why this easily fermented red cabbage Sauerkraut is such a great natural probiotic. The same process can be used for many vegetables in order to build optimal digestion which also aids our immune systems. Cabbage has been a traditional starter for Lacto Fermentation ….… Continue reading Red Kraut …. the best Sauerkraut ever!
How can you make someones life better today? This morning I received a lovely card with beautiful thoughts from a dear friend. She has been suffering stoically with illness for many years now ….but as with other close friends and family who have endured illness and poor health, what has been given to us is… Continue reading Giving & Sharing