For all of us, gut health is so important … that’s why this easily fermented red cabbage Sauerkraut is such a great natural probiotic. The same process can be used for many vegetables in order to build optimal digestion which also aids our immune systems. Cabbage has been a traditional starter for Lacto Fermentation ….… Continue reading Red Kraut …. the best Sauerkraut ever!
Strong Complex Wheat has been a problem for me for quite some time and recently I have had to eliminate spelt from my diet ….. So that leaves me with all things Gluten Free. Rather than lament the baked goodies I have made and enjoyed over the years I have decided to embrace my… Continue reading Yummy Cheese and Leek Tart ….and its Gluten Free!
I have been preparing a recipe of the week to send to my niece who eats mainly vegetarian cuisine ….. Like many of my basic recipes ….this one has options including substituting a creamy dip for the roux sauce …. How easy does it get! This is a great wholemeal spelt Papadelle … but you… Continue reading Papadelle in creamy sauce topped with wood roasted Salmon or Avocado